We are pleased to announce our first ever adult class at The Cordova Tutorial. This Yoga Pilates Fusion style class will start your school week off with balance and flexibility. We will meet weekly during the 30 week school year. Drop little Johnny or Susanna off and come on in to salute the day.
We will begin class with a few yoga flows to create heat in our bodies allowing for ease of movement and increased flexibility in our stretches. This is also the perfect time to move with intention and shift our focus from the gerbil wheel of “to-do’s” to mindful focus on the present.
Pilates is a low-impact workout that focuses on strengthening muscles while improving postural alignment. Movements may be small but the impact is large. With consistent practice you can expect to strengthen your core and improve posture.
From yoga flows to mat work, you will be coached with awareness of your personal level of fitness and your particular goals in mind. This means we may not all be doing the same thing at the same time but we will all work toward what we need. Show up as you are and be welcome.
Please dress comfortably in clothing that allows you to move freely and provide your own yoga mat. Class will be held on wooden floors, and while that is ideal, some may still find it to be hard even with a mat. Please take this into consideration when choosing your mat. I will be glad to make suggestions or let you see / feel a variety of mats before purchasing.
Pro tip: You may want to layer two thinner mats so that your balance will not be effected during the yoga portion of class and your hips will be protected during the pilates portion.
Class will be approximately 60 minutes long with a time of rest and fellowship to follow. The supply fee will provide coffee and tea during this time. As we seek to provide connection and community for our children, we must also seek the same for ourselves. Our hope is that this will be such a time and we can grow each or our circles of support.
Class Fees: $350
Supply fee: $10
Tutor: Candace Fortino