This 30 week course will focus on efficient movement and developing exercise routines that are safe and goal oriented. In addition to outdoor obstacle course style runs, students will have the opportunity to experience a variety of Personal Trainer / Group Exercise Instructor led workouts both choreographed and freestyle. Each class will offer form correction for optimal movement patterns and postural alignment.
Every class will include a workout and some class time to discuss what we did, why we did it, what muscles were used and how to make the same movements more effective (i.e. how to improve).
For non-athletes: Fitness is a continuum we all fall on somewhere. No one should ever feel inferior as they being their fitness journey. Rather, they should be applauded for trying something new. Regressions will be offered for every exercise and students with no athletic experience will be coached to start their fitness journey in a safe and supportive environment.
For Athletes: You can expect to increase endurance for your primary sport through cross training and form evaluation in basic and advanced movement patterns.
Students should dress for a vigorous workout, including proper footwear. Due to storage constraints, we will primarily use resistance tubing and body weight for resistance training, however there will be a few free weights around for some traditional weight training movements.
Class homework requirements: All students will have some reading assigned weekly and occasional quizzes, found on Schoology, to enhance and improve their knowledge of how the body works. Readings and quizzes will be based on the National Academy of Sports Medicine (NASM) Personal Trainer Manual. Students with specific goals that do not train elsewhere will have additional “homework” assignments designed to help them meet their goals. For example: A desire to run the St. Jude 5k will require a few mid-week runs. To successfully attain this goal, we will develop an achievable training plan.
Grade: 7th and up
Class Fees: $275
Supply fee: $50
Tutor: Candace Fortino